Turn Chaos into Clarity: Study Plans Built for Your ADHD Brain

Turn your lecture slides into personalized study plans that work your brain.

Student using Sidetracked Day app with organized study interface

When Traditional Study Methods Just Don't Click

University is challenging for everyone, but with ADHD, it can feel like climbing a mountain with weights on your shoulders. Endless decisions about what to study, when to study, and how to study. Being behind on lectures and still not being able to maintain focus even when you try your hardest can feel frustrating.

You are not lacking motivation or intelligence, you just need a system designed for how your brain works.

Just reading this made me feel understood. If something like this existed, I’d try it in a heartbeat.
— Leonie, Cognitive Science Student
Contrast between chaotic studying and structured approach

Your Personalized Study Journey

1

Upload Your Materials

Simply upload your lecture slides or course materials. Our AI analyzes the content to identify key topics and concepts.

2

Set Your Preferences

Tell us about your study style, focus challenges, time availability and your exam date.

3

Get Your Learning Plan

We design a comprehensive learning path that breaks down challenging topics into manageable daily sessions.

4

Follow Your Daily Sessions

Open the app each day and follow your perfectly structured study session with clear tasks, optimal time blocks, and the right amount of content.

Designed for Your ADHD Brain

Personalized Learning Paths

Our AI analyzes your lecture slides and creates a custom learning path that breaks down complex topics into manageable chunks, showing you exactly what to learn and in what order.

Daily Structured Sessions

Each day, the app serves up a structured study session. Clear tasks, balanced timing, and just the right amount of content to keep you moving without burning out.

Consistent Progress

Build momentum with daily wins that compound into significant progress, turning sporadic study habits into consistent achievement.

Visual Progress Tracking

Watch your progress unfold with visual maps and completion metrics that give your brain the dopamine hits it craves, keeping motivation high.

Focus-Optimized Time Blocks

Choose the time block that works best for you: 25/5, 50/10, or your own custom setup, and follow a structured rhythm to boost focus and prevent burnout.

Adaptive Planning

Couldn't finish today's session? No problem. One click and your plan automatically recalibrates, eliminating guilt and keeping you on track.

Questions? We've Got You

How long does it take to set up my study plan? +

Just 2-3 minutes! Upload your slides, answer a few quick questions about your preferences, and your personalized plan is ready to go.

What if I don't have lecture slides? +

You can also upload other course materials like syllabi, textbook chapters, or your own notes. Our system works with various content types.

Can I adjust my plan if it's too intense or too light? +

Absolutely! You can easily modify your daily study time, focus block format, or content difficulty at any time. Your plan will automatically recalibrate.

How does the ADHD support work? +

Our entire system is thoughtfully designed around the latest ADHD brain science, addressing key challenges like decision fatigue while also boosting motivation and focus through strategic dopamine optimization. This includes features like clear daily goals, visual progress tracking, and rewarding feedback loops.

Is my data secure? +

Yes! Your course materials and study data are encrypted and never shared. We take privacy seriously.

Can I use this if I don't have ADHD? +

Definitely! While we designed with ADHD in mind, our structured approach helps anyone who wants to study more effectively with less stress.

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